| Swim Start - Thesen Island (0 km) |
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| Swim Exit - Thesen Island (5 km) |
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| Transition 1 - Thesen Island - Swim to Cycle (5.1 km) |
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| Cycle CP#1 - Wilderness (53.6 km) |
3.69
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13 |
11/02 08:17:58 |
3:17:58
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| Cycle CP#2 - N12/N9 Split (96 km) |
3.48
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13 |
11/02 10:34:13 |
5:34:13
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| Transition 2 - Avontuur - Cycle to Run (178.8 km) |
3.11
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12 |
11/02 14:16:41 |
9:16:41
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| Run CP#1 - Plaaskind Padstaal (196.5 km) |
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| Run CP #2 - Buffelsnek (219.6 km) |
4.01
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8 |
11/02 19:40:06 |
14:40:06
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| Finish Line - Diepwalle (229 km) |
4.17
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11 |
11/02 20:56:14 |
15:56:14
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