| Checkpoint | Speed | Rank | Time | Race Clock |
|---|---|---|---|---|
| Start (0 km) | - | 11/24 07:00:21 | 0:00:00 | |
| Rocket Road (7 km) | 5.36 | 11/24 07:37:57 | 0:37:36 | |
| Hout Bay (15.9 km) | 5.95 | 11/24 08:35:00 | 1:34:39 | |
| Constantia Glen (28.2 km) | 6.14 | 11/24 09:53:45 | 2:53:24 | |
| Alphen Trail (32.8 km) | 5.97 | 11/24 10:15:57 | 3:15:36 | |
| Nursery Ravine (37.4 km) | 6.05 | 11/24 10:46:47 | 3:46:26 | |
| UCT (44.9 km) | 6.28 | 11/24 11:42:10 | 4:41:49 | |
| Dead Mans (51.2 km) | 6.49 | 11/24 12:32:34 | 5:32:13 | |
| Prefinish (54.5 km) | 6.34 | 11/24 12:45:58 | 5:45:37 | |
| Finish (54.5 km) | 6.37 | 11/24 12:48:00 | 5:47:39 |