| Checkpoint | Speed | Rank | Time | Race Clock |
|---|---|---|---|---|
| Start (0 km) | - | 11/22 07:00:00 | 0:00:00 | |
| Rocket Road (7 km) | 5.61 | 11/22 07:39:05 | 0:39:05 | |
| Hout Bay (16 km) | 6.35 | 11/22 08:41:21 | 1:41:21 | |
| Constantia Glen (28.3 km) | 6.59 | 11/22 10:06:17 | 3:06:17 | |
| Alphen Trail (32.7 km) | 6.41 | 11/22 10:29:12 | 3:29:12 | |
| Nursery Ravine (35.2 km) | 6.47 | 11/22 10:47:54 | 3:47:54 | |
| UCT (44.9 km) | 6.68 | 11/22 11:59:44 | 4:59:44 | |
| Dead Mans (51.3 km) | 6.81 | 11/22 12:49:23 | 5:49:23 | |
| Prefinish (53.9 km) | 6.72 | 11/22 13:02:10 | 6:02:10 | |
| Finish (54.1 km) | 6.7 | 11/22 13:02:55 | 6:02:55 |