| Checkpoint | Speed | Rank | Time | Race Clock |
|---|---|---|---|---|
| Start (0 km) | - | 1 | 11/25 06:00:00 | 0:00:00 |
| Signal Hill (12.1 km) | 4.71 | 1 | 11/25 06:57:07 | 0:57:07 |
| Kloof Nek (20.4 km) | 4.8 | 1 | 11/25 07:37:52 | 1:37:52 |
| Platteklip Gorge (25.2 km) | 5.78 | 1 | 11/25 08:25:44 | 2:25:44 |
| Table Mountain (31.2 km) | 5.88 | 1 | 11/25 09:03:27 | 3:03:27 |
| Llandudno (41.5 km) | 6.07 | 1 | 11/25 10:11:49 | 4:11:49 |
| Rocket Road (47.7 km) | 6.09 | 1 | 11/25 10:50:32 | 4:50:32 |
| Hout Bay (56.6 km) | 6.23 | 1 | 11/25 11:52:30 | 5:52:30 |
| Constantia Glen (71.6 km) | 6.47 | 2 | 11/25 13:42:54 | 7:42:54 |
| Alphen Trail (76 km) | 6.43 | 1 | 11/25 14:08:45 | 8:08:45 |
| Nursery Ravine (80.7 km) | 6.5 | 1 | 11/25 14:44:28 | 8:44:28 |
| UCT (88.1 km) | 6.61 | 2 | 11/25 15:42:27 | 9:42:27 |
| Dead Mans (94.3 km) | 6.66 | 1 | 11/25 16:27:46 | 10:27:46 |
| Prefinish (97.6 km) | 6.57 | 1 | 11/25 16:41:24 | 10:41:24 |
| Finish (97.7 km) | 6.58 | 1 | 11/25 16:43:06 | 10:43:06 |