| Point de contrôle intermédiaire | Speed | Rank | Temps | Race Clock |
|---|---|---|---|---|
| Start (0 km) | - | 1 | 11/23 04:00:00 | 0:00:00 |
| Signal Hill (12.1 km) | 4.99 | 7 | 11/23 05:00:29 | 1:00:29 |
| Kloof Nek (20 km) | 5.18 | 6 | 11/23 05:43:18 | 1:43:18 |
| Platteklip Gorge (24.9 km) | 6.06 | 4 | 11/23 06:30:57 | 2:30:57 |
| Table Mountain (31.2 km) | 6.06 | 1 | 11/23 07:08:47 | 3:08:47 |
| Llandudno (41.3 km) | 6.12 | 1 | 11/23 08:12:43 | 4:12:43 |
| Rocket Road (47.7 km) | 6.07 | 1 | 11/23 08:49:31 | 4:49:31 |
| Hout Bay (56.3 km) | 6.24 | 1 | 11/23 09:50:57 | 5:50:57 |
| Constantia Glen (71.6 km) | 6.38 | 1 | 11/23 11:36:41 | 7:36:41 |
| Alphen Trail (76 km) | 6.3 | 1 | 11/23 11:59:03 | 7:59:03 |
| Nursery Ravine (80.8 km) | 6.32 | 2 | 11/23 12:30:03 | 8:30:03 |
| UCT (88.1 km) | 6.44 | 1 | 11/23 13:26:44 | 9:26:44 |
| Dead Mans (94.2 km) | 6.54 | 1 | 11/23 14:16:21 | 10:16:21 |
| Prefinish (97.2 km) | 6.48 | 1 | 11/23 14:30:09 | 10:30:09 |
| Finish (97.4 km) | 6.48 | 1 | 11/23 14:31:02 | 10:31:02 |