| Swim Start - Thesen Island (0 km) |
-
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| Swim Exit - Thesen Island (5 km) |
15.45
|
9 |
11/19 06:18:55 |
1:16:55
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| Transition 1 - Thesen Island - Swim to Cycle (5.1 km) |
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|
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| Cycle CP#1 - Wilderness (53.5 km) |
|
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| Cycle CP#2 - N19/N9 Split (96.7 km) |
3.06
|
3 |
11/19 09:57:31 |
4:55:31
|
| Transition 2 - Avontuur - Cycle to Run (179.1 km) |
2.51
|
2 |
11/19 12:32:02 |
7:30:02
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| Run CP#1 - Plaaskind Padstaal (197.3 km) |
2.86
|
2 |
11/19 14:26:27 |
9:24:27
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| Run CP #2 - Buffelsnek (220.3 km) |
3.32
|
3 |
11/19 17:14:11 |
12:12:11
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| Finish Line - Diepwalle (229.8 km) |
3.41
|
4 |
11/19 18:06:30 |
13:04:30
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